Try to think about the "TRIGGERS" (People, Places, Things or Moods) that might cause
you to have urges to smoke. How many can you list?
Write down what might cause you to have an urge to smoke
(1)                  
(2.)                  
(3.)                  
(4.)                  
(5.)                  
List Several Behavioral Coping Skills.
These are things that you can do when you have an urge to smoke
(1.)                  
(2.)                  
(3.)                  
(4.)                  
(5.)                  
List Several Mental Coping Skills
These are things that you can tell yourself when you have an urge to smoke
(1.)                  
(2.)                  
(3.)                  
(4.)                  
(5.)                  

It's a good idea to read this lists often.
Add items or make changes to help you prepare to fight your urges to smoke